The beans (called ‘Benguk’) are also consumed in some
parts of the world, such as Indonesia, where they are eaten
and also fermented into a form of tempe known as Benguk
tempe. The beans are known for their high protein content
(20-29%), as well as containing a good amount of
carbohydrates and minerals.
Traditional Medicine & Constituents
Mucuna pruriens has been long used in both Unani and
Ayurvedic traditional medicine systems and known mostly
for its use in rejuvenation of tissues throughout the body,
male infertility, nervous disorders, and also as an
aphrodisiac. It is known to be especially helpful for vata and
pita doshas with sweet and warming characteristics that
contribute to its nourishing and restorative properties.
As the Mucuna has a high content of L-dopa (between
3-7%), it is also used as a dietary supplement for supporting
the nervous system, men’s health, dopamine production,
mood support, occasional stress, and supporting motor
skills, coordination, cognition and focus.
Other bioactives present in Mucuna include glutathione,
lecithin, gallic acid, beta-sitosterol and beta-,oleic-, linoleic-
and palmitic acids.
The Functional Approach
Mucuna is often used for its beneficial content of L-dopa,
the precursor in the synthesis of Dopamine, a pleasure
producing neurotransmitter in the brain. It is thought that
higher Dopamine levels are associated with happiness, as
Dopamine is responsible for giving us a mood boost when
we achieve a goal, listen to music or do exercise. As
Dopamine is also associated with increased ability to focus,