Beautiful Science
Through scientific investigation, Amla has been found to
exhibit numerous activities, including antioxidant, blood
sugar balance, immune health, liver health, chemoprotective,
cytokine balance, cardioprotective, anti-aging, and blood
lipid balance.
In clinical studies, Amla has indicated promise for its wide
application of health benefits, including for its antioxidant
role, for cardiovascular health, blood sugar balance, joint
health, cognitive and digestive health. In a systematic review
of clinical studies, Amla was found to be beneficial for
promoting healthy blood lipids and metabolic health.
Unlike many of the other herbs considered “adaptogens”
(herbs that help the body and mind adapt to stress), the
existing science has not yet linked Amla’s adaptogenic
effects to the hypothalamic-pituitary-adrenal (HPA) axis.
However, we do know it has a strong and long tradition used
for rejuvenation of the mind and body and has a number of
bioactives which likely contribute to this action. Beyond just
being a source of Vitamin C, Amla has bitter components
that would stimulate the important bitter receptors of the
digestive tract, which play such an important role in
digestion, blood sugar balance and immunity.
Amla is also the adaptogen that has the most relevance to
personal care, as it has a number of traditional uses for this,
but also a food-based source of vitamin C and polyphenols.
Beyond its antioxidant function, studies have also found that
Amla extract can stimulate pro-collagen (a precursor to
collagen) when applied to skin, as well as promoting cell
turnover.
As the science continues to mount, it is easy to see how this