Vol 7 Psyllium The Multifunctional Fiber
Most Consumed and Least Talked About?
Psyllium is the common name for several species in the Plantago genus, made most famous by the use of Plantago ovato, or Blond Psyllium for the production of Psyllium fiber. They key product that is famous worldwide as “Psyllium” is its husk which is used as both a soluble and insoluble fiber for promoting regularity and gastrointestinal health. Although it has both soluble and insoluble properties, the majority of its benefits come from its nature as a soluble fiber.